Group Therapy in Colorado Springs, CO

Experience Life Together

Mamas in Bloom

This is an ongoing support group for mamas with babies up to age 3.

We will come together in a collaborative space that fosters self-compassion and acceptance in a time when life can seem overwhelming and isolating.

You can expect to experience being seen, valued, and appreciated for who you are while you navigate through spaces that feel difficult, like postpartum depression and anxiety, resentment, mom rage, and an increase in mental load.

Group members will learn ways to cope and develop community. If you are a mama ready to bloom, this group may be for you!

Emotional Regulation Skills Group

Are big feelings running your life?

Our Emotional Regulation Skills Group can help. Through powerful Dialectical Behavior Therapy (DBT) strategies, you’ll learn how to break free from emotional chaos, stay grounded in stressful moments, and create the life you want.

This group offers a supportive, judgment-free space to grow, connect, and take back control of your emotional well-being.

Change is possible—and it starts here, with support and guidance every step of the way!

Mamas in Bloom

This is a 4-week support group for mamas with babies up to age 3.

We will come together in a collaborative space that fosters self-compassion and acceptance in a time when life can seem overwhelming and isolating.

You can expect to experience being seen, valued, and appreciated for who you are while you navigate through spaces that feel difficult, like postpartum depression and anxiety, resentment, mom rage, and an increase in mental load.

Group members will learn ways to cope and develop community. If you are a mama ready to bloom, this group may be for you!

To get started, click the button below or give us a call at

(719) 419-3939, and let’s get started on your journey!

BOOK A FREE CONSULTATION