Alexa Beck
Licensed Professional counselor candidate
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Master of Arts in Clinical Mental Health Counseling – Southern New Hampshire University
Bachelor of Science in Therapeutic Recreation – Ithaca College
Licensed Professional Counselor Candidate LPCC.0024442 Colorado
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Trauma-informed approaches like:
Emotion-Focused Therapy (EFT)
Narrative Therapy
Walk & Talk Nature Based
Somatic Techniques
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Available in-person in Colorado Springs and online across Colorado.
Intake Session: $150
Weekly 50 Minute Session: $120
My Journey to Becoming a Therapist…
I have always been drawn to helping others and exploring the complexities of mental health. During my undergraduate studies, I had the opportunity to work with individuals recovering from addiction and co-occurring mental health challenges. The experience was incredibly humbling and I realized how fulfilling it is to walk with others on their path towards healing.
As I have continued to navigate my own personal challenges over the years, I have become more inspired to hold space for others and provide a grounding presence.
When I am not doing therapy...
I find great joy in hiking, vegetable and herb gardening, and spending time in my kitchen cooking new recipes. I am fascinated with herbalism and enjoy making teas, infusions, tinctures, and other herbal remedies.
As much as I love spending time outdoors, listening to music and strength training at the gym has become a therapeutic outlet for me.
It takes courage.
Having the courage to reach out for therapy is a big step. And once you decide you’re ready, searching through pages of therapist can feel overwhelming enough to make you wonder if it’s worth it.
I will meet you where you are. My goal is to create a space for you to show up as your authentic self, knowing that what you need one day may look different from the next. I want you to feel seen, heard, and empowered throughout the process.
I firmly believe that establishing a strong therapeutic relationship is essential to the therapeutic process. I understand that it takes time to develop trust, so we will move at a pace that feels comfortable for you. It can be a winding path and there may be times when you need to take a step back, pause, or even tiptoe along the way.
Healing is a deeply personal and unique process for everyone, and I am here to support you. I will strive to empower you and help you see the potential that lies within you.
We won’t just focus on trimming the branches of what’s happening on the surface. Together, we’ll become curious about the roots to explore the experiences, relationships, beliefs, and patterns that may be shaping the way you see yourself and engage in the world today.
Taking the step to reach out is often the hardest part. I hope you can recognize how that in itself is an accomplishment.
You have already demonstrated courage and I hope to continue to help you unveil your infinite potential.
Progress may begin to feel like having a little more room to breathe. You may notice that you’re less overwhelmed by your thoughts, more able to slow down and be present, or more comfortable sitting with emotions without needing to immediately push them away.
Over time, you may find yourself responding to life with great intention rather than simply reacting to what is happening around you. Therapy can become a place where you feel increasingly connected to yourself, more aware of what you need, and more trusting of your own inner voice.
In our time together, you don’t have to have the right words or know exactly where to begin. We will explore curiously, making space for silence, and allow you to share parts of your story that may have felt difficult to share anywhere else.
What to Expect
We will begin by having a free consultation call to determine whether we are a good fit to work together. We will discuss your reasons for seeking therapy at this time and answer any questions that you may have.
During the intake session, I will focus on getting to know you more. We will discuss what you are currently experiencing, and identify your desired goals and outcomes for therapy. The therapy process looks different for everyone and we will work together to figure out what works best for you.
My goal is to create a space in which you feel liberated to be yourself and empowered to voice your needs.
Healing that lasts.
Maybe you’ve been wondering why you don’t feel like yourself, why anxiety or low mood keeps showing up, or why relationships can feel harder to navigate than they seem to be for everyone else. You may carry parts of your family history that still shape how you see yourself, or find yourself questioning your confidence, your choices, and even where you belong.
Therapy is a place to slow down and get curious about what’s underneath the surface, and not just manage what you’re feeling today. We will explore the patterns that shaped you. Together, you can begin to build a stronger sense of who you are, feel more secure in your relationships, and move through life with greater confidence and self trust.
My approach is relational, trauma-informed, and collaborative. I draw from Emotion-Focused Therapy, Narrative Therapy, Mindfulness, Walk and Talk, and other evidenced-based approaches to help you process what you’ve carried to move forward.
It’s the right time to choose you. The goal isn’t to become someone different—it’s to feel more at home in who you already are and we can do this work together.
IN-PERSON AND ONLINE IN COLORADO