Feel Motivated and Hopeful Again
You notice you are thinking, “I don’t really want to get out of bed today because what’s the point?” Life is just on repeat and feels meaningless and lonely.
You keep staying up later and sleeping in longer.
You’ve recently lost an important relationship, and feel so alone in a room with others, uncertain of how to share what you need.
You keep masking and pretending like it’s all ok because people rely on you.
Your body physically feels like you’re carrying around a backpack of weights, and it’s hard to engage in the things you used to love. You often think, “I don’t even know what I’m interested in anymore”.
You try your best to listen intently to your kids, your partner, or friends as they tell you about their day, but on the inside, you just want to check out.
You can’t quite figure out how you got here and the idea of doing something different seems unrealistic. You are left feeling helpless, drowning in a sea of “should dos” with no energy to do them.
If you’re feeling this way, you may be living with depression. It is hard to imagine relief from this internal battle of hopelessness when you don’t have the energy to pursue something different.
You’ve tried to improve how you’re feeling but notice that your mood is impacting ALL of your relationships at work, in your social life, and at home. Your family or friends are concerned they don’t have you fully present and depression is taking over your life.
We want to extend some hope: depression doesn’t have to dictate your life anymore and it’s possible to get to the root of your depression. With the right support, you can start to feel motivated again, process painful losses, and find things that bring joy into your life.
Depression is more than feeling the occasional sadness that people suggest “if you just did this… (fill in the blank)... you’d feel better.” Depression is a persistent, prolonged period of feeling down, paired with the formation of negative thinking patterns that impact you daily.
Depression changes your internal dialogue, how you speak to yourself, and your perception of the world around you. These templates are often formed early-on in life.
Depression causes your body’s nervous system to become numb, to go offline; often described as “going through the motions”. All of this can impact your appetite, sleep, interpersonal relationships, performance at work, and quality of life.
Therapy will help you get to the root of your depression and uncover what started these changes in mood. A balance of creating a safe space to share about what is going on, paired with effective tools for self-growth will allow you to experience validation and movement in the direction you desire for healing.
You will learn how to recognize the thought patterns that change your emotions and ultimately your self-beliefs which continue the cycle of depression.
We will process the event, if there was one, that started these changes for you.
Therapy will help you discover what activities you want to re-incorporate into your life that bring you a sense of purpose.
After therapy, you will feel fully awake again, like the root issue has been resolved.
You will feel re-engaged at work and excited to be a part of the team again.
You will find joy in being with your family, children, partner, or friends and may even engage in a new activity that you have always wanted to try.
We have had clients go back to school and feel guilt-free for pursuing the path of learning they never thought possible.
Your spouse or partner will notice that you have re-engaged in your relationship, and your kids will see that you’re excited to be at their events. You will have the energy to say "yes" to plans with friends.
It will feel so energizing to breathe again…
Life will become full of purpose and the way you pursue your day will feel meaningful. You will feel enlightened, filled with hope, and excited when you wake up in the morning.
You will feel empowered to have needed conversations with family and friends and equipped to continue to maintain your growth.
We feel honored to be present in the pain with our clients and to witness the transformation of their lives. We help people experiencing depression and hopelessness get to the root of their pain so they can uncover new purpose and meaning in life. We know how to help you do the same.
We understand starting therapy can feel daunting, there is real hurt, and a sense of “stuck” within you right now.
It’s time to make yourself the priority and stand in the belief that this could work for you too!
We would feel honored to walk with you in this path toward healing, hope, and purpose.
Feeling stuck, unmotivated, and hopeless?
You notice you are thinking, “I don’t really want to get out of bed today because what’s the point?” Life is just on repeat and feels meaningless and lonely.
You keep staying up later and sleeping in longer.
You’ve recently lost an important relationship, and feel so alone in a room with others, uncertain of how to share what you need.
You keep masking and pretending like it’s all ok because people rely on you.
Your body physically feels like you’re carrying around a backpack of weights, and it’s hard to engage in the things you used to love. You often think, “I don’t even know what I’m interested in anymore”.
You try your best to listen intently to your kids, your partner, or friends as they tell you about their day, but on the inside, you just want to check out.
You can’t quite figure out how you got here and the idea of doing something different seems unrealistic. You are left feeling helpless, drowning in a sea of “should dos” with no energy to do them.
If you’re feeling this way, you may be living with depression. It is hard to imagine relief from this internal battle of hopelessness when you don’t have the energy to pursue something different.
You’ve tried to improve how you’re feeling but notice that your mood is impacting ALL of your relationships at work, in your social life, and at home. Your family or friends are concerned they don’t have you fully present and depression is taking over your life.
We want to extend some hope: depression doesn’t have to dictate your life anymore and it’s possible to get to the root of your depression. With the right support, you can start to feel motivated again, process painful losses, and find things that bring joy into your life.
Depression is more than feeling the occasional sadness that people suggest “if you just did this… (fill in the blank)... you’d feel better.” Depression is a persistent, prolonged period of feeling down, paired with the formation of negative thinking patterns that impact you daily.
Depression changes your internal dialogue, how you speak to yourself, and your perception of the world around you. These templates are often formed early-on in life.
Depression causes your body’s nervous system to become numb, to go offline; often described as “going through the motions”. All of this can impact your appetite, sleep, interpersonal relationships, performance at work, and quality of life.
Therapy will help you get to the root of your depression and uncover what started these changes in mood. A balance of creating a safe space to share about what is going on, paired with effective tools for self-growth will allow you to experience validation and movement in the direction you desire for healing.
You will learn how to recognize the thought patterns that change your emotions and ultimately your self-beliefs which continue the cycle of depression.
We will process the event, if there was one, that started these changes for you.
Therapy will help you discover what activities you want to re-incorporate into your life that bring you a sense of purpose.
After therapy, you will feel fully awake again, like the root issue has been resolved.
You will feel re-engaged at work and excited to be a part of the team again.
You will find joy in being with your family, children, partner, or friends and may even engage in a new activity that you have always wanted to try.
We have had clients go back to school and feel guilt-free for pursuing the path of learning they never thought possible.
Your spouse or partner will notice that you have re-engaged in your relationship, and your kids will see that you’re excited to be at their events. You will have the energy to say "yes" to plans with friends.
It will feel so energizing to breathe again…
Life will become full of purpose and the way you pursue your day will feel meaningful. You will feel enlightened, filled with hope, and excited when you wake up in the morning.
You will feel empowered to have needed conversations with family and friends and equipped to continue to maintain your growth.
We feel honored to be present in the pain with our clients and to witness the transformation of their lives. We help people experiencing depression and hopelessness get to the root of their pain so they can uncover new purpose and meaning in life. We know how to help you do the same.
We understand starting therapy can feel daunting, there is real hurt, and a sense of “stuck” within you right now.
It’s time to make yourself the priority and stand in the belief that this could work for you too!
We would feel honored to walk with you in this path toward healing, hope, and purpose.
GET IN TOUCH
Address: 4975 Austin Bluffs Pkwy, Colorado Springs, CO 80918
Phone: 719.419.3939
Email: info.treasurestherapy@gmail.com
© 2023 Hidden Treasures Therapy LLC